JANE FONDA - Jane Fonda's Workout Record

Item Description

2 x Vinyl, , Gatefold
LP Album Compilation Stereo

Side One and Two are labled "Beginners".
Side Three and Four are labled "Advanced".

Each track on the second 12" are assigned a work out. The workouts are as followed:
C1: Warm Up
C2: Arms
C3: Waist
D1: Abdomen
D2: Legs & Hips
D3: Buttocks
D4: Cool Down

Illustrations of the work outs are printed inside the gatefold of the cover.

Back cover reads:
"The whole philosophy behind this album is a holistic approach to physical and mental well-being. From the up-tempo 'Stomp' by the Brothers Johnson, to Billy Ocean's 'soothing Nights (Feel Like Getting Down), there's music here to provide a variety of dance and exercise experiences to fill not only physical, but also emotional needs.
The music forms the basis for a series of carefully structured exercises (from beginner thru advanced) which utilize each part of your body in specific sequence.
Whether you're 15 or 50, with the help of this album and a little hard work, you can achieve a well-proportioned healthy body - not to mention the outward glow that comes from feeling good inside.
So be in harmony with your age. Learn to understand and respect your body. It's your temple. And remember, discipline is liberation!"

Publishers, recording publication dates and companies as follows:
Compilation (P) 1982 The Workout Inc.
A1, B3, C1, D3: Carlin Music Corp / Copyright Control; (P) 1980 CBS Inc
A2, C2: Warner Bros Music Ltd.; (P) 1980 CBS Inc
A3, C3: Sunbury Music Ltd.; (P) 1980 A&M Records Inc.
B1, D1: Pattern Music Ltd.; (P) 1979 Curtom Record Co. Inc.
B2, D2: April Music Ltd. / Aqua Music / State Music Ltd. / Arista; (P) 1981 CBS Inc.
B4, D4: Windham Hill Music; (P) 1976 Windham Hill Records