JANE FONDA - Jane Fonda's Workout Record For Pregnancy, Birth And Recovery

Item Description

2 x Vinyl,
LP Album

(c)&(p)1982 The Workout, Inc.

Tracklisting corresponds to the number of tracks that are visible on the vinyls. index tracks shows how are called each sides on center labels.

Exercises names appear rather than song names:

Side A

On Posture
Breathing
Warm-Up
Daily routine Exercise:
The Legs And Feet
Wall Push-Ups
Dive Squats
Kneeling Leg Lift

Side B

The Pregnancy Workout:
Arms
Legs And Feet
Wall Push-Ups
The Tough Stretch
Waist Turns
Side Stretches
Pelvic Aligners
Trunk Stretches
Pliés
Leg Swing

Side C

The Pregnancy Workout (Cont.):
Dive Squats
Kneeling Leg Lift
Body Swing
The Laid Back Stretch
Small Pelvic Tucks
Thighs Toners
Relaxation
Breathing For A Labor
Contraction

Side D

The Recovery Workout:
Some Stretches
Chest Expanders
Wall Push-Ups
The Tough Stretch
The Pelvic Region:
1. Abdomen
2. Buttocks
3. Thighs

The instruction and advice on this record/tape are in no way intended as a substitute for a medical counselling. We advise a pregnant woman to consult her doctor before beginning this or any regimen of exercise. The authors, producers and distributors disclaim any liability or loss, personnal or otherwise, resulting from procedures on this record/tape.

Gatefold cover.